Uncategorized
What is a calorie deficit? Should you try it for weight loss?
Calories get a bad rap. Essentially, they're a way of measuring your body's energy source, a simple unit of fuel that drives us and thrives, derived from the foods and beverages we consume. Each of us requires…
The truth about metabolism: It doesn’t actually change as we get older
In a new study examining how metabolism fluctuates throughout our lives, a revealing measure found that our metabolism remains largely constant between the ages of 20 and 60. So if you want to get lean, stay fit, or even lose…
Does Taking Probiotics Promote Weight Loss? Studies indicate yes
We've all heard about probiotics found in certain foods and supplements, but have you ever wondered what exactly they do? And does adding probiotics to your diet help you lose weight? It turns out that probiotics play a…
Sea Moss Benefits: Immunity, Weight Loss and More
The newest hidden weapon in your health arsenal might just be the seaweed you stepped over to get into the sea the last time you were at the beach. Sea moss has been around since the waves first lapped the shore, but…
Here’s how to lose weight fast with intermittent fasting
What if I told you there was a red carpet trick that stars use to prepare for red carpet appearances like the Oscars, and it's safe, healthy, effective, and free — and You can use it too. That's the claim of a new…
Study: Eat Legumes to Promote Weight Loss and Reduction in Body Fat
Losing weight naturally could be as simple as adding legumes to your plate while replacing meat and animal products with a low-fat vegan diet. A new study suggests that increasing consumption of plant-based whole foods,…
Eat to be lighter: 9 foods to add to your diet this month
The seasons and your body are constantly changing and evolving Ayurveda teach us. Man is just an expression of nature - a microcosm of the macrocosm. So we are constantly moving forward with the seasons.Spring is here, the…
