The truth about leek soup and weight loss. What Science Says
“Leek is a diet food for French women. We boil it and drink the water. It's our magic trick and a little secret.” – Sylvie, the French CEO of Savior magazine, from Emily in Paris. This comment, shocking as it was, is…
Try these stability ball exercises at home to get in shape
Known by many names - gym ball, stability ball, exercise ball, balance ball, and even Swiss ball - it has some wonderful benefits. These large bouncing balls can be found in every gym today, but can also be used at home…
Seniors, take note: Study finds new risk factor for dementia
Age is one of the biggest risk factors for dementia. The older we get, the higher the risk of dementia. But what is it about advanced age that makes us more likely to develop this debilitating disease? Cardiovascular…
WARNING! Drinking too much coffee can damage your brain
The famous saying goes: too much of something good is bad. Few other things in this world fit this description as well as coffee. Drunk in moderation, coffee is good for aging, brain health, and cardiovascular health. But…
11 Grounding Techniques for Anxiety, PTSD, and Trauma
Anxiety is something most of us have experienced at least once in our lives. It is normal to be anxious from time to time. Many things in our daily lives can cause stress and anxiety - health, family problems, a new big…
5 Amazing DIY Kale Beauty Hacks You Must Try Today
When it comes to leafy vegetables, kale is one of the healthiest you can have. The vegetable is a nutritional superfood because it is packed with vitamins A, K, B6, and C, calcium, potassium, copper, and manganese. In…
How muscle mass can affect the risk of dementia
Dementia, Alzheimer's, and cognitive decline are some of the most frightening aspects of old age. Although these diseases may not bother young minds, it would be wise to pay attention to them from an early age, since…
